IDENTIFY IF ITS TRUE OR FALSE!


___1. It is important to eat a healthy diet through all the stages
___2. Adolescence is one of the slowest growth periods in a person's life.
___3. Nutrients are substances in food that your body needs to grow, repair itself, and to supply you with energy
___4. Good nutrition is very important in enhancing your quality of life and in preventing diseases.
___5. You do not need energy to fuel everything you do from playing making assignment et
___6. Changes in your lifestyle as an adolescent may not affect your food choices and eating habits
___7. The are six food groups in the Food Guide Pyramid
___8. The serving requirements of everyone does not depend on age, sexsize, and activity level
___9. Healthy eating will reduce your risk of suffering from fatal diseases, such as cancer, heart disease stroke
___10. Women are prone to osteoporosis.
___11. Poor meals due to poor selection of food may lead to some health problems.
___12. Teenagers should consume 2 eggs a day.
___13. For teenagers, 3 servings of food from the vegetables group daly
___14. In order to stay healthy, you have to eat a variety of nutritious foods everyday​