Identification
Directions: Identify what is being asked. Choose your answer on the list below. Write your answer on your paper.
___________1. It is the integration with hand and or foot movement.
___________2. It is the ability to perform a task or movement from one point to another point in the
short period of time.
___________3. It is the ability to quickly change the position in space accurately while maintaining
balance.
___________4. It is the ability to stay in equilibrium.
___________5. It is the ability to perform one maximum effort in a short period of time.
Directions: Identify what is being asked. Choose your answer on the list below. Write your answer on your paper.
___________1. It is the integration with hand and or foot movement.
___________2. It is the ability to perform a task or movement from one point to another point in the
short period of time.
___________3. It is the ability to quickly change the position in space accurately while maintaining
balance.
___________4. It is the ability to stay in equilibrium.
___________5. It is the ability to perform one maximum effort in a short period of time.
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ANSWER
Directions: Identify what is being asked. Choose your answer on the list below. Write your answer on your paper.
ADDITIONAL INFORMATION
1.The meaning of coordination is the ability to perform one maximum effort in a short period of time.
2.the meaning of speed is the ability to perform a task or movement from one point to another point in the short period of time.
3.the meaning of agility is the ability to perform a task or movement from one point to another point in the short period of time.
4.the meaning of balance is the ability to stay in equilibrium.
5.the meaning of power is the ability to perform one maximum effort in a short period of time.
THE FIVE SKILL-RELATED
COMPONENTS OF PHYSICAL FITNESS