IDENTIFICATION: Provide the correct word being described in each questions below.
21. Ability of the muscles to function effectively and efficiently without undue fatigue. in
22. it is a set of measure designed to determine the level of physical fitness.
23. Ability of the joints and muscle to move through in full range of motion shut nista
more
24. It refers to proportion of lean body mass to fat free body mass.
25. Ability of an individual to quickly shift or change direction of the body from one poin
the other.
26. Ability to perform a movement in one direction in the shortest period of time.
27. It is the amount of time it takes to respond to a stimulus
28. It refers to the maintenance of equilibrium while stationary or while moving.
29. Ability to perform one maximum effort in the shortest possible time, it is a product
strength and speed.
30. It refers to the amount of free time left after doing the entire daily activities were
accomplished.
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Answers & Comments
Answer:
21. Muscular endurance
22. PFT (Physical Fitness Test)
23. Flexibility
24. Body Composition
25. Agility
26. Speed
27. Reaction Time
28. Balance
29. Power
30. Leisure