ibrebrainliest ko makakasagot nito and thank you nalang po samakakasagot☺️
Answers & Comments
danielle01780
I discovered that the food I wish to eat are: chocolate, peanut and other sweets
I learned that as an adolescent, I need to eat : Fruits and vegetables every day, 1,300 milligrams (mg) of calcium daily, protein to build muscles and organs, whole grains for energy, iron-rich food and limiting fat
List down the food:
Bread Benefits: The whole grains in wholemeal bread have many benefits. They can boost overall health and help reduce the risk of obesity and various other complications and diseases. Nutrients: % Daily Value* Total Fat 3.2 g 4% Saturated fat 0.7 g 3% Polyunsaturated fat 1.6 g Monounsaturated fat 0.6 g Trans fat regulation 0 g Cholesterol 0 mg 0% Sodium 491 mg 20% Potassium 115 mg 3% Total Carbohydrate 49 g 16% Dietary fiber 2.7 g 10% Sugar 5 g Protein 9 g 18% Vitamin A 0% Vitamin C 0% Calcium 26% Iron 19% Vitamin D 0% Vitamin B-6 5% Cobalamin 0% Magnesium 6%
Candy Benefits: People who eat candy live longer. A comprehensive study from the Harvard School of Public Health revealed that people who eat candy outlive those who don't. Nutrients: Total Fat 30 g 46% Saturated fat 19 g 95% Polyunsaturated fat 1.4 g Monounsaturated fat 7 g Cholesterol 23 mg 7% Sodium 79 mg 3% Potassium 372 mg 10% Total Carbohydrate 59 g 19% Dietary fiber 3.4 g 13% Sugar 52 g Protein 8 g 16% Caffeine 20 mg Vitamin A 3% Vitamin C 0% Calcium 18% Iron 13% Vitamin D 0% Vitamin B-6 0% Cobalamin 13% Magnesium 15%
Cake Benefits : Gives you energy Besides the milk and eggs, flour and sugar are the main ingredients in cake, which are excellent sources for carbohydrates (which do provide your body, brain, and muscles with energy). As long as you don't overdo it, you will get a healthy boost of energy to help keep you awake. Nutrients: Total Fat 0.3 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 511 mg 21% Potassium 135 mg 3% Total Carbohydrate 59 g 19% Dietary fiber 0.2 g 0% Sugar 31 g Protein 6 g 12% Vitamin A 0% Vitamin C 0% Calcium 8% Iron 1% Vitamin D 0% Vitamin B-6 0% Cobalamin 0% Magnesium 2%
Answers & Comments
I learned that as an adolescent, I need to eat : Fruits and vegetables every day, 1,300 milligrams (mg) of calcium daily, protein to build muscles and organs, whole grains for energy, iron-rich food and limiting fat
List down the food:
Bread
Benefits: The whole grains in wholemeal bread have many benefits. They can boost overall health and help reduce the risk of obesity and various other complications and diseases.
Nutrients: % Daily Value*
Total Fat 3.2 g 4%
Saturated fat 0.7 g 3%
Polyunsaturated fat 1.6 g
Monounsaturated fat 0.6 g
Trans fat regulation 0 g
Cholesterol 0 mg 0%
Sodium 491 mg 20%
Potassium 115 mg 3%
Total Carbohydrate 49 g 16%
Dietary fiber 2.7 g 10%
Sugar 5 g
Protein 9 g 18%
Vitamin A 0% Vitamin C 0%
Calcium 26% Iron 19%
Vitamin D 0% Vitamin B-6 5%
Cobalamin 0% Magnesium 6%
Candy
Benefits: People who eat candy live longer. A comprehensive study from the Harvard School of Public Health revealed that people who eat candy outlive those who don't.
Nutrients: Total Fat 30 g 46%
Saturated fat 19 g 95%
Polyunsaturated fat 1.4 g
Monounsaturated fat 7 g
Cholesterol 23 mg 7%
Sodium 79 mg 3%
Potassium 372 mg 10%
Total Carbohydrate 59 g 19%
Dietary fiber 3.4 g 13%
Sugar 52 g
Protein 8 g 16%
Caffeine 20 mg
Vitamin A 3% Vitamin C 0%
Calcium 18% Iron 13%
Vitamin D 0% Vitamin B-6 0%
Cobalamin 13% Magnesium 15%
Cake
Benefits : Gives you energy
Besides the milk and eggs, flour and sugar are the main ingredients in cake, which are excellent sources for carbohydrates (which do provide your body, brain, and muscles with energy). As long as you don't overdo it, you will get a healthy boost of energy to help keep you awake.
Nutrients: Total Fat 0.3 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 511 mg 21%
Potassium 135 mg 3%
Total Carbohydrate 59 g 19%
Dietary fiber 0.2 g 0%
Sugar 31 g
Protein 6 g 12%
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 1%
Vitamin D 0% Vitamin B-6 0%
Cobalamin 0% Magnesium 2%