I. WRITTEN TASK ACTIVITY NO. 1 Directions: Identify the components of the Physical Fitness Test by choosing the letter of the correct answer in the box below. A Flexibility B. Body Composition C Speed D. Reaction Time E. Physical Fitness Test F. Power G. Balance H. Muscular Strength I. Agility J. Push-Up K. Short Term L. Juggling M. Leisure N. Muscular Endurance O. Physical Fitness 1. Ability of the joints and muscle to move through in full range of motion. 2. It is defined as the maximum pull or push that can be exerted one time by muscle group 3. It refers to the amount of free time left after doing the entire daily activities. 4. It refers to measuring the coordination of the eye and hand. 5. It is a term goal plan that requires a limited amount of time. 6. Its purpose is to measure strength of upper extremities. 7. Ability of an individual to quickly change direction of the body from one point to the other. 8. The ability of the muscle to exert maximal effort in a brief duration, 9. It refers to the maintenance of equilibrium while stationary or while moving. 10. Ability to perform one maximum effort in the shortest possible time. It is a product of both strength and speed.
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