This helps prevent overeating something that's more likely to happen when we eat mindlessly which is very helpful for those of us trying to lose weight. Even if we are not aiming for weight loss, mindful eating also helps us to maintain a healthy weight. Here are some tips on eating with more awareness!:)
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Answer:
This helps prevent overeating something that's more likely to happen when we eat mindlessly which is very helpful for those of us trying to lose weight. Even if we are not aiming for weight loss, mindful eating also helps us to maintain a healthy weight. Here are some tips on eating with more awareness! :)
Explanation:
#CARRYONLEARNING