I. MULTIPLE CHOICE Direction: Read and understand the questions properly. Choose your answer by encircling the letter below the question(s).
15.In which part of the exercise should perform the cooldown and static stretching?
a. In the middle of the session
b. First part of the exercise before performing strength training exercises
c. Last part of the exercise after performing strength training exercises
d. Perform it on the next day, after the day of performing the strength training
exercises
15.In which part of the exercise should perform the cooldown and static stretching?
a. In the middle of the session
b. First part of the exercise before performing strength training exercises
c. Last part of the exercise after performing strength training exercises
d. Perform it on the next day, after the day of performing the strength training
exercises
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Answer:
c. Last part of the exercise before performing strength training exercises
Answer:
c.last part of the exercises after performing strength training exercises