I. MULTIPLE CHOICE Direction: Read and understand the questions properly. Choose your answer by encircling the letter below the question(s).
1. What forms did energy comes from what we eat?
a. Carbohydrates, triglyceride, protein
b. Carbohydrates, fats, protein
c. Glucide, fat, protein
d. All of the above

2. What is known when our muscles live and store carbohydrates?
a. Glucose
b. Glycerol
c. Glycogen
d. Fatty acids

3. Which of the following is one of our fundamental building blocks?
a. Tissue
b. Fat
c. Protein.
d. Glycerol

4. In these three forms, when will the energy be release?
a. When triglyceride is broken down into two types of molecules
b. When protein is broken down, but when performed prolonged endurance events
c. When glycogen is broken down as glucose
d. All of the above

5. What substance that carbohydrates, fats, and protein produced when they are broken down?
a. Adenosine triphosphate
b. Phosphocreatine
c. Pyruvate
d. Lactic acid

6. What is Adenosine diphosphate (ADP)? a. It is use for instantaneous activity lasting several seconds.
b. A substance that carbohydrates, fats, and protein produced when they are broken down.
c. It is resynthesized back to Adenosine triphosphate by gaining back phosphate in a couple reaction
d. All of the above

7. What system is that use for instantaneous activity lasting several seconds?
a. Adenosine triphosphate
b. Lactic Acid energy system
c. Aerobic energy system
d. Phosphocreatine energy system

15.In which part of the exercise should perform the cooldown and static stretching?
a. In the middle of the session
b. First part of the exercise before performing strength training exercises
c. Last part of the exercise after performing strength training exercises
d. Perform it on the next day, after the day of performing the strength training
exercises​