I have to prepare topic HEALTH AND FITNESS FOR MY ASL.
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VIRATVVV
The main importance of Health and Fitness is people who are physically fit and healthy they are able to maintain their most optimum weight and I also not prone to Kartik and other health problems in order to maintain our life state of mind a person should be physically active person who is fit both physically and mentally strong enough to face the ups and downs of life and is not affected by drastic changes in them text place by becoming more active you can increase your body fitness level and allied health problems like diabetes and high blood pressure for developing exercise is good for your joints and makes your body stronger all
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