We all have an inner dialogue running through our heads, which is sometimes negative and counterproductive. If you have a negative inner dialogue, this is bound to make healthy self-expression difficult. Consider whether the messages in your head are damaging, and if so, work on ways to replace them with positive ones.
2. Be a good listener.
It might be helpful to remember that…
“…we have two ears and one mouth so that we can listen twice as much as we speak.”
Epictetus
It is hurtful to feel unheard (Nichols, 2009), so listen to your family, friends, and coworkers and you will be in a far better position to respond with expressions of empathy and understanding.
3. Know your triggers.
People, situations, and places often hold strong associations. If you find yourself feeling emotionally blocked when it comes to certain triggers, it may be worth avoiding them when possible.
4. Try spirituality.
Mother Teresa said:
Joy is prayer; joy is strength; joy is love; joy is a net of love by which you can catch souls.
Explanation: hope it helps give me the brainliest plzz
Answers & Comments
Answer:1. Use positive self-talk.
We all have an inner dialogue running through our heads, which is sometimes negative and counterproductive. If you have a negative inner dialogue, this is bound to make healthy self-expression difficult. Consider whether the messages in your head are damaging, and if so, work on ways to replace them with positive ones.
2. Be a good listener.
It might be helpful to remember that…
“…we have two ears and one mouth so that we can listen twice as much as we speak.”
Epictetus
It is hurtful to feel unheard (Nichols, 2009), so listen to your family, friends, and coworkers and you will be in a far better position to respond with expressions of empathy and understanding.
3. Know your triggers.
People, situations, and places often hold strong associations. If you find yourself feeling emotionally blocked when it comes to certain triggers, it may be worth avoiding them when possible.
4. Try spirituality.
Mother Teresa said:
Joy is prayer; joy is strength; joy is love; joy is a net of love by which you can catch souls.
Explanation: hope it helps give me the brainliest plzz