Our mentalhealth is critical to our overall well-being. When we already have a mentalhealth problem, it can affect every aspect of our life since it affects how we think, feel, and eventually act. This shift in our emotional and mental state causes us to take physical action, or not. That is why as a grade 7 student is to acknowledge that your current state isn't permanent. This is the best thing you can do for your mental health. Give yourself a minute when you're feeling down, nervous, or uninterested in things you used to like. To try if you can diffuse the situation, practice breathing exercises. If your symptoms linger, consider one of these methods to improve your mental health. You need to change your physical state, modify your diet, fast to make your body health rest and find activities that help boost your mental health.
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HOW TO MAINTAIN POSITIVE MENTAL HEALTH
Our mental health is critical to our overall well-being. When we already have a mental health problem, it can affect every aspect of our life since it affects how we think, feel, and eventually act. This shift in our emotional and mental state causes us to take physical action, or not. That is why as a grade 7 student is to acknowledge that your current state isn't permanent. This is the best thing you can do for your mental health. Give yourself a minute when you're feeling down, nervous, or uninterested in things you used to like. To try if you can diffuse the situation, practice breathing exercises. If your symptoms linger, consider one of these methods to improve your mental health. You need to change your physical state, modify your diet, fast to make your body health rest and find activities that help boost your mental health.
what is mental health? brainly.ph/question/5402676
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