It's very tempting to eat and relax especially during this pandemic. A lot of people had gain weight because of it. We can practice yoga at home, it can boost our mental and physical health. There's a lot of pressure nowadays since we are staying at home and our things are very limited, this causes depression and anxiety to most of the teenagers. So, it's very important to maintain good health. Try yoga, it's not the physical health that its healing, but also your mental health.
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Answer:
It's very tempting to eat and relax especially during this pandemic. A lot of people had gain weight because of it. We can practice yoga at home, it can boost our mental and physical health. There's a lot of pressure nowadays since we are staying at home and our things are very limited, this causes depression and anxiety to most of the teenagers. So, it's very important to maintain good health. Try yoga, it's not the physical health that its healing, but also your mental health.