Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps every day to take care of them and prevent problems. This involves getting the right oral care products, as well as being mindful of your daily habits.
1. Don’t go to bed without brushing your teeth
It’s no secret that the general recommendation is to brush at least twice a day. Still, many of us continue to neglect brushing our teeth at night. But brushing before bed gets rid of the germs and plaque that accumulate throughout the day.
2. Brush properly
The way you brush is equally important — in fact, doing a poor job of brushing your teeth is almost as bad as not brushing at all. Take your time, moving the toothbrush in gentle, circular motions to remove plaque. Unremoved plaque can harden, leading to calculus buildup and gingivitis (early gum disease).
3. Don’t neglect your tongue
Plaque can also build up on your tongue. Not only can this lead to bad mouth odor, but it can lead to other oral health problems. Gently brush your tongue every time you brush your teeth.
4. Use a fluoride toothpaste
When it comes to toothpaste, there are more important elements to look for than whitening power and flavors. No matter which version you choose, make sure it contains fluoride.
5. Treat flossing as important as brushing
Many who brush regularly neglect to floss.
6. Don’t let flossing difficulties stop you
Flossing can be difficult, especially for young children and older.
7. Consider mouthwash
Advertisements make mouthwash seem necessary for good oral health, but many people skip them because they don’t know how they work.
Answers & Comments
Answer:
Brush your teeth twice a day with fluoride toothpaste.
Floss regularly.
Visit your dentist routinely for a checkup and cleaning. Tell the dentist about any medical conditions you have and medications you take.
Eat a well-balanced diet.
Quit smoking. Smoking increases your risk for gum disease.
Answer:
Take care of your teeth
Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps every day to take care of them and prevent problems. This involves getting the right oral care products, as well as being mindful of your daily habits.
1. Don’t go to bed without brushing your teeth
It’s no secret that the general recommendation is to brush at least twice a day. Still, many of us continue to neglect brushing our teeth at night. But brushing before bed gets rid of the germs and plaque that accumulate throughout the day.
2. Brush properly
The way you brush is equally important — in fact, doing a poor job of brushing your teeth is almost as bad as not brushing at all. Take your time, moving the toothbrush in gentle, circular motions to remove plaque. Unremoved plaque can harden, leading to calculus buildup and gingivitis (early gum disease).
3. Don’t neglect your tongue
Plaque can also build up on your tongue. Not only can this lead to bad mouth odor, but it can lead to other oral health problems. Gently brush your tongue every time you brush your teeth.
4. Use a fluoride toothpaste
When it comes to toothpaste, there are more important elements to look for than whitening power and flavors. No matter which version you choose, make sure it contains fluoride.
5. Treat flossing as important as brushing
Many who brush regularly neglect to floss.
6. Don’t let flossing difficulties stop you
Flossing can be difficult, especially for young children and older.
7. Consider mouthwash
Advertisements make mouthwash seem necessary for good oral health, but many people skip them because they don’t know how they work.