Keep a proper diet that includes varied and nutritious foods. Follow a daily routine and keep a consistent sleep schedule.
People who stay at home for a long time may easily have their normal routines turned upside down. Some people may stay up late at night and fail to get up during the day.
Some people may even have sleep problems. And no sleep or lack of sleep may make us feel anxious, pessimistic and depressed.
Sleep is important for your personal health. Sleep helps the immune system. And good sleep, especially deep sleep, can reduce anxiety. So remember to keep a regular schedule during this period.
Take ten minutes a day for meditation or mindfulness. Studies show that meditation or mindfulness can relieve stress, reduce anxiety and fear, and can lead to a more positive outlook on life. Find a quiet place and sit or lay down. Close your eyes and try to relax your body. Focus on your breathing, the inhale and exhale. Don’t worry if you get distracted. Take a moment and calmly bring your focus back to your breathing. Playing soft music in the background or guided meditations can also help.
Sleep is one of themost important thingwhat shouldyou/everyonedo all night or even at afternoon,soyour health could be better becausenot sleepingis making your health worst mostly when you're stressed.
Eat is one of the mostimportantthing what should you/everyone dobreakfast,lunch and dinner,if you don't eat you're body will get weaker mostly if you don'tsleep.
Listen tocalmmusicis a way to cope things (cause mostly it does to me)when youfeel stressedor somethingthis is the best way to do.
Exerciseeveryday you/everyone should do exercise since it's good for the body to endure muscles and bones, it's also a way to get thinnerand to get stronger.
Answers & Comments
Answer:
Keep a proper diet that includes varied and nutritious foods. Follow a daily routine and keep a consistent sleep schedule.
People who stay at home for a long time may easily have their normal routines turned upside down. Some people may stay up late at night and fail to get up during the day.
Some people may even have sleep problems. And no sleep or lack of sleep may make us feel anxious, pessimistic and depressed.
Sleep is important for your personal health. Sleep helps the immune system. And good sleep, especially deep sleep, can reduce anxiety. So remember to keep a regular schedule during this period.
Take ten minutes a day for meditation or mindfulness. Studies show that meditation or mindfulness can relieve stress, reduce anxiety and fear, and can lead to a more positive outlook on life. Find a quiet place and sit or lay down. Close your eyes and try to relax your body. Focus on your breathing, the inhale and exhale. Don’t worry if you get distracted. Take a moment and calmly bring your focus back to your breathing. Playing soft music in the background or guided meditations can also help.
Answer:
Sleep is one of the most important thing what should you/everyone do all night or even at afternoon, so your health could be better because not sleeping is making your health worst mostly when you're stressed.
Eat is one of the most important thing what should you/everyone do breakfast, lunch and dinner, if you don't eat you're body will get weaker mostly if you don't sleep.
Listen to calm music is a way to cope things (cause mostly it does to me) when you feel stressed or something this is the best way to do.
Exercise everyday you/everyone should do exercise since it's good for the body to endure muscles and bones, it's also a way to get thinner and to get stronger.
Explanation:
Stay healthy and safe :3