1. Practice becoming aware of when these thoughts come up. Are you tired, hungry, disappointed, stressed or something else? When we try to ignore negative thoughts, they don’t go away, they continue to pop up. To counteract them, recognize them. Let your internal voice say, “I’m recognizing a negative thought; it’s a story I’m telling myself, and it’s not true.” This squashes negativity pretty fast.
2. Expecting everything to be perfect can be debilitating and robs you of true happiness. Make sure your vision of success is steeped in reality.
3. There are no substitutions for a bulletproof mindset. Finding a practice that works for you is key. Your mindset practice is completely personalized and will evolve depending on what limiting beliefs you are trying to remove, as well as what positive traits are you trying to instill in your daily routine.
Answers & Comments
Answer:
1. Speak To The Negative Thought
2. Don't Expect Everything To Be Perfect
3. Work With An Active Mindset
Explanation:
1. Practice becoming aware of when these thoughts come up. Are you tired, hungry, disappointed, stressed or something else? When we try to ignore negative thoughts, they don’t go away, they continue to pop up. To counteract them, recognize them. Let your internal voice say, “I’m recognizing a negative thought; it’s a story I’m telling myself, and it’s not true.” This squashes negativity pretty fast.
2. Expecting everything to be perfect can be debilitating and robs you of true happiness. Make sure your vision of success is steeped in reality.
3. There are no substitutions for a bulletproof mindset. Finding a practice that works for you is key. Your mindset practice is completely personalized and will evolve depending on what limiting beliefs you are trying to remove, as well as what positive traits are you trying to instill in your daily routine.