The godfather of fitness Jack LaLanne himself once told me that his secret to avoiding plateaus was religiously changing his workout routine every three to four weeks. He was pushing 90 at the time, and though certainly past his physical prime, he was still remarkably fit and strong, thanks to heeding his own advice.
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.
It is performed for various reasons: to aid growth and improve strength, prevent aging, develop muscles and the cardiovascular system, hone athletic skills, weight loss or maintenance, improve health,or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health.
In terms of health benefits, the amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing none.
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Answer:
The godfather of fitness Jack LaLanne himself once told me that his secret to avoiding plateaus was religiously changing his workout routine every three to four weeks. He was pushing 90 at the time, and though certainly past his physical prime, he was still remarkably fit and strong, thanks to heeding his own advice.
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Answer:
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.
It is performed for various reasons: to aid growth and improve strength, prevent aging, develop muscles and the cardiovascular system, hone athletic skills, weight loss or maintenance, improve health,or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health.
In terms of health benefits, the amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing none.
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