++Improving your holistic health involves more than just eating healthier and exercising more. ... Not to mention, healthy eating and exercise are both hard steps to achieve when your mind is not in the right place.
Drink more water and fewer sugary drinks. Because the body is primarily composed of water, staying hydrated is crucial to your physical health.Exercise regularly. You don't have to become a gym member to exercise. Eat more fruits and vegetables and less fast food. Get a good night's sleep.
Learn To Breathe. Breathing has been used as a relaxation technique for a long time.
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Answer:
++Improving your holistic health involves more than just eating healthier and exercising more. ... Not to mention, healthy eating and exercise are both hard steps to achieve when your mind is not in the right place.
Explanation:
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Drink more water and fewer sugary drinks. Because the body is primarily composed of water, staying hydrated is crucial to your physical health.Exercise regularly. You don't have to become a gym member to exercise. Eat more fruits and vegetables and less fast food. Get a good night's sleep.
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