The best way to improve your flexibility is to stretch continually and consistently. Stretch throughout the day every day, and try to surpass whatever limits you had the day before. Let's say you're doing a hamstring stretch and you can get 75% of the way down.
Answers & Comments
Answer:
The best way to improve your flexibility is to stretch continually and consistently. Stretch throughout the day every day, and try to surpass whatever limits you had the day before. Let's say you're doing a hamstring stretch and you can get 75% of the way down.
stretching.
yoga.