Being healthy includes healthy eating, physical activities, weight management, and stress management. A healthy lifestyle includes a balanced diet. This does not mean cutting out important food groups of your diet or limiting yourself on the amount of calories per day.
Good psychological health involves being able to cope with life events and stressors, and social health means having positive relationships and influences. The effects of unhealthy choices such as alcohol, smoking, high fat and high sugar diets are also discussed.
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Answer:
Being healthy includes healthy eating, physical activities, weight management, and stress management. A healthy lifestyle includes a balanced diet. This does not mean cutting out important food groups of your diet or limiting yourself on the amount of calories per day.
Good psychological health involves being able to cope with life events and stressors, and social health means having positive relationships and influences. The effects of unhealthy choices such as alcohol, smoking, high fat and high sugar diets are also discussed.