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janamendoza121906
@janamendoza121906
August 2022
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How to take care of the digestive system?
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anonymous730
Eat at least 7 servings of fruits and vegetables daily.
Choose whole grains more often.
Limit the amount of beef, pork, lamb, and processed meats you eat.
Try the following cooking methods more frequently.
Consume foods with probiotics.
Limit foods that have added sugars and animal fats.
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