How to take care of respiratory and circulatory system, please help me on this. Make a long essay about it. If i comment on your answer that means it was great and helpful. Then i will reward you 50 pessos. Please a long essay about it.
There are ways to take care of your respiratory health. Stop smoking and stay away from secondhand smoke. Avoid indoor and outdoor air pollution. Avoid exposure to people who have the flu or other viral infections. Exercise regularly. Eat a healthy, balanced diet. Maintain a healthy weight. See your doctor for an annual physical check-up. This different ways would help your body to avoid severe sickness... And there are ways to take care our circulatory system by
Maintaining our healthy weight. Don't smoke. Exercise a minimum of 30 minutes a day, most days of the week. Maintain a healthy, low-fat, low-cholesterol diet with more fruits, vegetables, and whole grains and Avoid trans fats and saturated fats, which are often found in processed foods and fast food this ways can help us to have a healthy heart.
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There are ways to take care of your respiratory health. Stop smoking and stay away from secondhand smoke. Avoid indoor and outdoor air pollution. Avoid exposure to people who have the flu or other viral infections. Exercise regularly. Eat a healthy, balanced diet. Maintain a healthy weight. See your doctor for an annual physical check-up. This different ways would help your body to avoid severe sickness... And there are ways to take care our circulatory system by
Maintaining our healthy weight. Don't smoke. Exercise a minimum of 30 minutes a day, most days of the week. Maintain a healthy, low-fat, low-cholesterol diet with more fruits, vegetables, and whole grains and Avoid trans fats and saturated fats, which are often found in processed foods and fast food this ways can help us to have a healthy heart.