Answer:
Forgive yourself for procrastinating in the past.
Commit to the task.
Promise yourself a reward.
Ask someone to check up on you.
Act as you go.
Rephrase your internal dialog.
Minimize distractions.
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Answers & Comments
Answer:
Forgive yourself for procrastinating in the past.
Commit to the task.
Promise yourself a reward.
Ask someone to check up on you.
Act as you go.
Rephrase your internal dialog.
Minimize distractions.