Here are three strategies I use every day to stop overthinking:
Positive reframing. This is often confused with “toxic positivity,” which asks people to think positively — no matter how difficult a situation is. ...
Write down your thoughts once, then distract yourself for 24 hours. ...
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Explanation:
keep ur mind fresh and stop doing that activity for some time
Answer:
Here are three strategies I use every day to stop overthinking:
Positive reframing. This is often confused with “toxic positivity,” which asks people to think positively — no matter how difficult a situation is. ...
Write down your thoughts once, then distract yourself for 24 hours. ...
Practice 'specific gratitude'