If you have a habit of overthinking before sleep then it's very difficult to loose it.
But you can try to sleep with music on like English or any beat-full of bollywood music, or put the music on 8d or 16d with earphones/headphones on. And then, just make your mind to the music and try to sleep.
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If you have a habit of overthinking before sleep then it's very difficult to loose it.
But you can try to sleep with music on like English or any beat-full of bollywood music, or put the music on 8d or 16d with earphones/headphones on. And then, just make your mind to the music and try to sleep.
May this help you Dear
Gud Morning :)
Have a great day ahead!