Answer:
Actually I also have the same problem. It's really bad situation. Did something bad happened to you or you overthink about random things? Let me know your problem than I'll try to help you .
1. go to bed .
2. take a deep breath .
3. put ur head on pillow .
4. don't think about anything.
5. make sure ur lights be off .
6. & last close ur eyes u will be sleep ..
Explanation:
or
before sleeping drink milk .
don't use caffeine..
take a regular exercises ...
listen songs it gets relax..
pls. like ❣
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Answers & Comments
Answer:
Actually I also have the same problem. It's really bad situation. Did something bad happened to you or you overthink about random things? Let me know your problem than I'll try to help you .
Verified answer
Answer:
1. go to bed .
2. take a deep breath .
3. put ur head on pillow .
4. don't think about anything.
5. make sure ur lights be off .
6. & last close ur eyes u will be sleep ..
Explanation:
or
before sleeping drink milk .
don't use caffeine..
take a regular exercises ...
listen songs it gets relax..
pls. like ❣