Frequently, people living with stress, anxiety, depression and insomnia will say that racing, intrusive (unwanted) thoughts make it harder for them to get to sleep than any sort of physical discomfort or pain. Insomnia and overthinking often go hand-in-hand
Distract yourself with meaningless mental lists. ...
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Answer:
Frequently, people living with stress, anxiety, depression and insomnia will say that racing, intrusive (unwanted) thoughts make it harder for them to get to sleep than any sort of physical discomfort or pain. Insomnia and overthinking often go hand-in-hand
Distract yourself with meaningless mental lists. ...
Try to stay awake instead. ...
Or just get out of bed. ...
Write down whatever's freaking you out. ...
Get back in bed and do some deep breathing. ...
Try not to try so hard.
I hope this helps unniee :)
Don't think too much unniee !! sleep well..
:)
Explanation:
listening the peace music
and then you will try to sleep
hope it's helpful to you