If you’re feeling stressed, moving your body on a consistent basis may help.
A 6-week study in 185 university students found that participating in aerobic exercise 2 days per week significantly reduced overall perceived stress and perceived stress due to uncertainty. Plus, the exercise routine significantly improved self-reported depression (12Trusted Source).
Many other studies have shown that engaging in physical activity helps reduce stress levels and improve mood, while sedentary behavior may lead to increased stress, poor mood, and sleep disturbances (13Trusted Source, 14).
What’s more, regular exercise has been shown to improve symptoms of common mental health conditions such as anxiety and depression (15Trusted Source, 16Trusted Source).
If you’re currently inactive, start with gentle activities such as walking or biking. Choosing an activity that you enjoy may help increase your chances of sticking to it in the long term.
Answers & Comments
Answer:
1.Eat and drink to optimize your health. ..
.2.Exercise regularly. ...
3.Stop using tobacco and nicotine products. ...
4.Study and practice relaxation techniques. ...
5.Reduce triggers of stress. ...
6.Examine your values and live by them. ...
7.Assert yourslf. ...
8.Set realistic goalsand expectations
Verified answer
Answer:
1. Get more physical activity
If you’re feeling stressed, moving your body on a consistent basis may help.
A 6-week study in 185 university students found that participating in aerobic exercise 2 days per week significantly reduced overall perceived stress and perceived stress due to uncertainty. Plus, the exercise routine significantly improved self-reported depression (12Trusted Source).
Many other studies have shown that engaging in physical activity helps reduce stress levels and improve mood, while sedentary behavior may lead to increased stress, poor mood, and sleep disturbances (13Trusted Source, 14).
What’s more, regular exercise has been shown to improve symptoms of common mental health conditions such as anxiety and depression (15Trusted Source, 16Trusted Source).
If you’re currently inactive, start with gentle activities such as walking or biking. Choosing an activity that you enjoy may help increase your chances of sticking to it in the long term.