how to relax my mind from stress?.
Haan actually spactacles ka no. bhi badh gaya hai...
toh doctor ne phone hi nahi lene dia..
bas thik hi hu..
actually I am totally faint ,jab doctor ke paas gate toh unhone kaha stress ki vjah se behosh ho gayi thi phir bas kya hona tha
Haan actually spactacles ka no. bhi badh gaya hai...
toh doctor ne phone hi nahi lene dia..
bas thik hi hu..
actually I am totally faint ,jab doctor ke paas gate toh unhone kaha stress ki vjah se behosh ho gayi thi phir bas kya hona tha
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Explanation:
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For Relaxing the mind -----
Take slow, deep breaths. Or try other breathing exercises for relaxation.
Soak in a warm bath.
Listen to soothing music.
Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. ...
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I hope this helps uh