Answer:
getting regular exercise at least 3 times a week, which can be as simple as walking around your neighborhood for 30 minutes.
going to a therapist or attending counseling sessions to manage stress.
avoiding drugs, alcohol, caffeine, and other substances that create stress on the body.
Copyright © 2024 EHUB.TIPS team's - All rights reserved.
Answers & Comments
Answer:
getting regular exercise at least 3 times a week, which can be as simple as walking around your neighborhood for 30 minutes.
going to a therapist or attending counseling sessions to manage stress.
avoiding drugs, alcohol, caffeine, and other substances that create stress on the body.