Answer:
To help relieve muscle soreness, try:
Gentle stretching.
Muscle massage.
Rest.
Ice to help reduce inflammation.
Heat to help increase blood flow to your muscles. Even a warm bath or shower can help.
Over-the-counter (OTC) pain medicine, such as a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen (brand name: Advil).
OTC creams and gels (brand names: IcyHot and Aspercreme) that contain menthol or capsaicin can ease muscle soreness.
Explanation:
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Answers & Comments
Answer:
To help relieve muscle soreness, try:
Gentle stretching.
Muscle massage.
Rest.
Ice to help reduce inflammation.
Heat to help increase blood flow to your muscles. Even a warm bath or shower can help.
Over-the-counter (OTC) pain medicine, such as a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen (brand name: Advil).
OTC creams and gels (brand names: IcyHot and Aspercreme) that contain menthol or capsaicin can ease muscle soreness.
Explanation: