You can learn how to stop being sad. While some tried-and-true methods require you to dig deep, other ways to beat the blues are incredibly simple, like spending more time outside, watching a show that's practically guaranteed to make you laugh, and, yes, crying your eyes out. (No, spending all day on the couch, with a pint of Chunky Monkey in one hand and your favorite glass of red in the other is not a scientifically-proven technique for letting go of sadness, unfortunately.) One thing to note: If you're still feeling upset after a period of two weeks and if you notice any other symptoms—like loss of energy, trouble concentrating, or difficulty sleeping—you should reach out to a professional for help.
Ahead, psychologists and mental health experts share their top tips for how to stop feeling sad, regardless of your triggers.
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You can learn how to stop being sad. While some tried-and-true methods require you to dig deep, other ways to beat the blues are incredibly simple, like spending more time outside, watching a show that's practically guaranteed to make you laugh, and, yes, crying your eyes out. (No, spending all day on the couch, with a pint of Chunky Monkey in one hand and your favorite glass of red in the other is not a scientifically-proven technique for letting go of sadness, unfortunately.) One thing to note: If you're still feeling upset after a period of two weeks and if you notice any other symptoms—like loss of energy, trouble concentrating, or difficulty sleeping—you should reach out to a professional for help.
Ahead, psychologists and mental health experts share their top tips for how to stop feeling sad, regardless of your triggers.
hope you understand!!
Answer:
Let AB =8 cm. be the chord of the circle with radius AO=5 cm.
Draw OP⊥AB.join OA
according to the theorem
Explanation:
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