ito po ba yung hinahanap nyo sorry po kung hindi yan
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aohi
Wrap foam around your head loosely and cut away any excess. Wrap 1 inch (2.5 cm) thick foam around your head to get a sense of how wide the mould will be. Aim to make it fit so that you can slip it on and off without catching your ears or nose. Mark where the foam meets in the back of your head, then cut away any excess foam so the edges meet together.[1]
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ito po ba yung hinahanap nyo sorry po kung hindi yan