•don't smoke.
•avoid harmful environmental factors such as smoke, dusts and chemicals.
•exercise (check with your doctor first if you have a health condition), preferably away from busy roads with high air pollution.
•wash your hands regularly to prevent infections.
Avoid harmful environmental factors like dusts smoke chemicals etc.
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Answers & Comments
•don't smoke.
•avoid harmful environmental factors such as smoke, dusts and chemicals.
•exercise (check with your doctor first if you have a health condition), preferably away from busy roads with high air pollution.
•wash your hands regularly to prevent infections.
Exercise regularly
Eat healthy food, balanced diet:
Drinking plenty of water:
Avoid harmful environmental factors like dusts smoke chemicals etc.