Answer:
1.Measure and Watch Your Weight. ...
2.Limit Unhealthy Foods and Eat Healthy Meals. ...
3.Take Multivitamin Supplements. ...
4.Drink Water and Stay Hydrated, and Limit Sugared Beverages. ...
5.Exercise Regularly and Be Physically Active. ...
6.Reduce Sitting and Screen Time. ...
7.Get Enough Good Sleep.
becuse we be helthy and strong
yan po sana po makatulong =)
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Answers & Comments
Answer:
1.Measure and Watch Your Weight. ...
2.Limit Unhealthy Foods and Eat Healthy Meals. ...
3.Take Multivitamin Supplements. ...
4.Drink Water and Stay Hydrated, and Limit Sugared Beverages. ...
5.Exercise Regularly and Be Physically Active. ...
6.Reduce Sitting and Screen Time. ...
7.Get Enough Good Sleep.
becuse we be helthy and strong
yan po sana po makatulong =)
how to have a healthy lifestyle?
●Drink more water.
●Get enough sleep.
●Exercise.
●Eat more fruits and vegetables.
●Eat the rainbow.
●Cut down on processed foods.
●Avoid negative people in your life.
●Avoid negativity within yourself.
why is having a healthy lifestyle good?
It is because:
Having better and healthy lifestyle makes you happy and strong
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