Regular exercise isn’t just about physical health — it can be a huge help to your mental health, as well.
A 2013 study found that people with anxiety disorders who reported a high level of physical activity were better protected against developing anxiety symptoms.
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Regular exercise isn’t just about physical health — it can be a huge help to your mental health, as well.
A 2013 study found that people with anxiety disorders who reported a high level of physical activity were better protected against developing anxiety symptoms.
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what happened??
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hey sis, see my question and I think we can't get rid but I think u can decrease it