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francispauloaromin09
@francispauloaromin09
August 2022
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how to drink water And how to eat drink
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Yanne16
Answer:
how to drink water
Here are our best tips for drinking more water every day.
Add flavor to your pitcher. ...
Drink a glass after every bathroom break. ...
Sip before every meal. ...
Use an app to track your cups. ...
Or take it a step further and get a high-tech water bottle. ...
Dilute sugary drinks with water and ice. ...
Keep a gallon jug nearby.
how to eat:
Reduce portions. You do not have to cut out foods that you like. ...
Eat slowly. Put down your fork during your meal while you chew. ...
Make snacks healthy. If you need a snack eat low calorie foods like fruits or vegetables. ...
Reduce Fat Intake. ...
Do Not Eat After Supper. ...
Drink Plenty of Water. ...
Eat at a Table.
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Thanks 3
nathan51
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Answers & Comments
Answer:
how to drink water
Here are our best tips for drinking more water every day.
how to eat: