Answer:
Try any of these beginner interval workouts:
100 Meter Repeats. Warm up. Run hard for 100 meters (1 straightaway) Recover by jogging or walking 100 meters. ...
200 Meter Repeats. Warm up. Run hard for 200 meters (½ the track or 1 curve + 1 straightaway) ...
400 Meter Repeats. Warm up. Run hard for 400 meters (1 lap around the track)
Explanation:
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Answers & Comments
Answer:
Try any of these beginner interval workouts:
100 Meter Repeats. Warm up. Run hard for 100 meters (1 straightaway) Recover by jogging or walking 100 meters. ...
200 Meter Repeats. Warm up. Run hard for 200 meters (½ the track or 1 curve + 1 straightaway) ...
400 Meter Repeats. Warm up. Run hard for 400 meters (1 lap around the track)
Explanation: