If your parents emotionally abuse you, the most effective thing you can do is set boundaries for yourself and maintain distance, if possible. It can also help to confide in others about the difficult situation you are in. Learning stress management skills and building up your self-esteem can also help you cope both immediately and in the long run.
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If your parents emotionally abuse you, the most effective thing you can do is set boundaries for yourself and maintain distance, if possible. It can also help to confide in others about the difficult situation you are in. Learning stress management skills and building up your self-esteem can also help you cope both immediately and in the long run.