Depression and anxiety can occur at the same time. In fact, it’s been estimated that 45 percent of people with one mental health condition meet the criteria for two or more disorders. One study found that halfTrusted Source of people with either anxiety or depression have the other condition.
Although each condition has its own causes, they may share similar symptoms and treatments. Read on to learn more, including tips for management and what to expect from a clinical diagnosis.
Answers & Comments
Answer:
Depression and anxiety can occur at the same time. In fact, it’s been estimated that 45 percent of people with one mental health condition meet the criteria for two or more disorders. One study found that halfTrusted Source of people with either anxiety or depression have the other condition.
Although each condition has its own causes, they may share similar symptoms and treatments. Read on to learn more, including tips for management and what to expect from a clinical diagnosis.
Answer:
Try these when you're feeling anxious or stressed:
1.Take a time-out. ...
2 Eat well-balanced meals. ...
3.Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
4.Get enough sleep. ...
5.Exercise daily to help you feel good and maintain
your health. ...
6.Take deep breaths. ...
7.Count to 10 slowly. ...
8.Do your best.