KiLluaFAters
Well then, here's another way to define speed. Speed is the rate of change of distance with time. In order to calculate the speed of an object we must know how far it's gone and how long it took to get there. "Farther" and "sooner" correspond to "faster". speed.
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Answer:
HIIT Sprinting in Place. Sprinting in place can be done anywhere there is enough room to stand.
Burpee. Burpees are a whole-body exercise that are extremely intensive and have the potential to develop explosive strength and speed.
Jumping Jack
Vertical Jump.
Mountain Climber.
Explanation:tell me if im wrong dont judgeシ︎
speed.