You can improve your own self-control with effort and practice. Avoiding temptations, making a plan, focusing on specific goals, and remembering the consequences of your actions can help you regulate your behavior more effectively.
Tips on how to improve self-control
•Start small. Set small goals and reward yourself for completing them.
Answers & Comments
[tex]\huge \color{red}{Answer}[/tex]
You can improve your own self-control with effort and practice. Avoiding temptations, making a plan, focusing on specific goals, and remembering the consequences of your actions can help you regulate your behavior more effectively.
Tips on how to improve self-control
•Start small. Set small goals and reward yourself for completing them.
•Think big.
•Get some rest.
•Do physical exercise (even a little bit)
•Get to know yourself.
•Make fewer decisions.
•Pay attention to what you eat.
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• By Nishant
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