Answer:
Start by considering these 10 anger management tips:-
1.Think before you speak. ...
2.Once you're calm, express your anger. ..
3.Get some exercise. ...
4.Take a timeout. ...
5.Identify possible solutions. ...
6.Stick with 'I' statements. ...
7.Don't hold a grudge. ...
8.Use humor to release tension.
9. Practice relaxation skills.
10. Know when to seek help.
Explanation:
hello
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Answers & Comments
Answer:
Some common anger triggers include: personal problems, such as missing a promotion at work or relationship difficulties. a problem caused by another person such as cancelling plans.
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Answer:
Start by considering these 10 anger management tips:-
1.Think before you speak. ...
2.Once you're calm, express your anger. ..
3.Get some exercise. ...
4.Take a timeout. ...
5.Identify possible solutions. ...
6.Stick with 'I' statements. ...
7.Don't hold a grudge. ...
8.Use humor to release tension.
9. Practice relaxation skills.
10. Know when to seek help.
Explanation:
hello