Answer:
You control your mind with meditation.
I hope it helps you
Explanation:
Practice mindfulness meditation and breathing exercises.
Include positive affirmations in your self-talk rather than put-downs.
Take a pause during your day to slow your mind down.
Avoid things that trigger negative thoughts, like scrolling through social media.
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Answers & Comments
Answer:
You control your mind with meditation.
I hope it helps you
Explanation:
Practice mindfulness meditation and breathing exercises.
Include positive affirmations in your self-talk rather than put-downs.
Take a pause during your day to slow your mind down.
Avoid things that trigger negative thoughts, like scrolling through social media.