1. Take a look at the impact of your emotions. Intense emotions aren't all bad.
2. Aim for regulation, not repression. ...
3. Identify what you're feeling. ...
4. Accept your emotions - all of them....
5. Keep a mood journal. ...
6. Take a deep breath. ...
7. Know when to express yourself....
8. Give yourself some space.
hey Honeybunch sis
2 votes Thanks 3
mohammad572
The best way is to first let your emotions by crying or screaming then think about the situation maturity and then you can find your mistakes and can make yourself better
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Answer:
1. Take a look at the impact of your emotions. Intense emotions aren't all bad.
2. Aim for regulation, not repression. ...
3. Identify what you're feeling. ...
4. Accept your emotions - all of them....
5. Keep a mood journal. ...
6. Take a deep breath. ...
7. Know when to express yourself....
8. Give yourself some space.
hey Honeybunch sis