As you inhale, retract your ribcage and round your spine, like an angry cat. Hold this position while you continue to breathe as deeply as possible, directing inhalations into your back. You should feel that your core is very engaged, but your chest is relaxed. After three breaths, release briefly, then repeat.
Step-by-step explanation:
Note: This is what i know please correct me if im wrong :D
Brain me please thanks if you do but its also fine if no :D
Answers & Comments
Answer:
As you inhale, retract your ribcage and round your spine, like an angry cat. Hold this position while you continue to breathe as deeply as possible, directing inhalations into your back. You should feel that your core is very engaged, but your chest is relaxed. After three breaths, release briefly, then repeat.
Step-by-step explanation:
Note: This is what i know please correct me if im wrong :D
Brain me please thanks if you do but its also fine if no :D
Have a nice day!