If you want to quit smoking, you may make tiny lifestyle modifications that will help you resist the urge to light up.
Consider the good.
Make a strategy for quitting smoking.
Consider your eating habits.
Change your beverage.
Recognize when you have a strong desire for smokes.
Get some help quitting smoking.
Get your feet moving.
Make non-smoking acquaintances.
Know that quitting smoking is one of the healthiest things you can do. However, you are aware that quitting smoking is difficult and that most smokers fail after multiple attempts.
You've already reduced your chance of a heart attack by one day. This is due to less constriction of veins and arteries, as well as greater oxygen levels in the blood that flow to the heart, which helps it operate better.
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HOW TO AVOID SMOKING?
If you want to quit smoking, you may make tiny lifestyle modifications that will help you resist the urge to light up.
Know that quitting smoking is one of the healthiest things you can do. However, you are aware that quitting smoking is difficult and that most smokers fail after multiple attempts.
You've already reduced your chance of a heart attack by one day. This is due to less constriction of veins and arteries, as well as greater oxygen levels in the blood that flow to the heart, which helps it operate better.
HOW TO AVOID ADOLESCENT SMOKING? | brainly.ph/question/1990952
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Answer:
If you want to stop smoking, you can make small changes to your lifestyle that may help you resist the temptation to light up.
Think positive. ...
Make a plan to quit smoking. ...
Consider your diet. ...
Change your drink. ...
Identify when you crave cigarettes. ...
Get some stop smoking support. ...
Get moving. ...
Make non-smoking friends.