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Peytsyyy
@Peytsyyy
August 2022
1
6
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How to avoid maladaptive daydreaming?
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delacruzmarryjoy285
Answer:
The first step to stopping something
from happening is to understand why it's
happening in the first place. ...
Know your patterns. ...
Keep your mind busy. ...
Meditate. ...
Ground yourself in the present. ...
Turn your daydreaming into visualization. ...
Take steps toward your goals.
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