avoid harmful environmental factors such as smoke, dusts and chemicals
exercise (check with your doctor first if you have a health condition), preferably away from busy roads with high air pollution
wash your hands regularly to prevent infections
eat a healthy, vitamin-rich diet
drink plenty of water
introduce plants into your living spaces
practise good hygiene
consider having the flu vaccine each year and other vaccines if indicated (such as those for whooping cough or pneumonia). Discuss this with your doctor
Answers & Comments
Answer:
1. Stop smoking and stay away from secondhand smoke.
2. Avoid indoor and outdoor air pollution.
3. Avoid exposure to people who have the flu or other viral infections.
4. Exercise regularly.
5. Eat a healthy, balanced diet.
Explanation:
PAKI BRAINLIEST
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