Anything above 10min/km is considered walking for person of 5ft6inch male. Good performance runners keep 4min/km approx. Beginners may be around 8.5min/km. Intermediate ones may be 6min/km. So you can calculate the time to run 4km may be around 15min to 32min. Anything above 35min consider person has run less and walked more. Maintaining pace is very challenging over 4km run. Dont worry about pace initiallu just do run regularly your body will improve over a month. Listen to your body and act.
Answers & Comments
Explanation:
Anything above 10min/km is considered walking for person of 5ft6inch male. Good performance runners keep 4min/km approx. Beginners may be around 8.5min/km. Intermediate ones may be 6min/km. So you can calculate the time to run 4km may be around 15min to 32min. Anything above 35min consider person has run less and walked more. Maintaining pace is very challenging over 4km run. Dont worry about pace initiallu just do run regularly your body will improve over a month. Listen to your body and act.
Verified answer
Answer:
80 mins
Explanation:
when it took 20 mins for 1 km then for 4 km we need to multiply 4 into 2 which is 8 that means 80 mins