Answer:
running twice per day
Explanation:
if you plan to consistently run more than 70 miles per week, double it atleast once or twice a week
3 days a week at least 30 minutes
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Answers & Comments
Answer:
running twice per day
Explanation:
if you plan to consistently run more than 70 miles per week, double it atleast once or twice a week
Answer:
3 days a week at least 30 minutes